Comprehensive Body Consultation or Training

I offer:

• Consultations and programs which incorporate observing body mechanics and evaluating functional movement for exercise suggestions. 
  
• Practical nutritional and mental health assessments through stress and recovery models; I look at the whole person when designing a program.
• Suggestions and referrals to other health professionals which may include physical therapy, massage therapy, cranial-sacral work, chiropractic, acupuncture or psychotherapy.
  

I have been a certified personal trainer for over 20 years and have over 30 years as a group exercise instructor for various classes including yoga, strength training, water aerobics, Pilates mat, stretch and more. I have also been a student of life with my own childhood injuries resulting in several surgeries, chronic pain, arthritis, and many hours of work with various healers, physical therapists, and doctors.

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Contact me today for your complimentary 30-minute session or to find out more.